About us

"Empowering women & girls to be extraordinary, so they can do extraordinary things!"

Launched in 2016, the mission of Moore 2 Fitness is to create a safe space for women and girls,both online or in person, to provide tools, resources & support to positively impact their confidence, health & well-being.

We value:

1. Staying curious, breaking it down & keeping it simple.

2. Focus on the bright spots. What is already working well for you?

3. Referrals to & from other amazing professionals, collaboration & matching my clients exactly where they are at.

4. Education & empowerment

5. Take Action! Small & sustainable steps that suit you & your circumstances.

Certified Personal Trainer
and Health Coach

Hi!

Welcome & thank you for taking the time to reach out. I am a Nyikina woman originally from Derby where a lot of my family still remain today.

My partner & I left Derby for a little town called Tom Price where we stayed for 12yrs & it was during my time there I became a fully certified Personal Trainer, Group Fitness Instructor & Moore 2 Fitness was born.

However, that was just the beginning of my journey to specialise in Female Health & Performance & is what sets me apart from a regular PT.

From my 2 pregnancies, I had 2 different caesareans experiences due to health issues but I believe any way in which you bring a baby into this world should be celebrated, our journeys are NEVER the same and how amazing is a woman's body? I also experienced severe diastatis recti (abdominal seperation) + pelvic floor weakness and worked alongside an amazing Women's Health Physio to rehabilitate properly & get my strength back. It was my personal experience with fitness/health during & after pregnancy which also help pave the way for me to get better equipped to improve the support of fellow Mum's & all women as a Personal Trainer/Coach.

I am a proud Mum to 3 amazing, beautiful little girls & this continues my drive to want better for them, for other young girls & women of all ages/stages. My 7+yrs already in the fitness & health industry & also now as my girls meet tween years, I have realised how important it is to create an impact when it comes to self confidence, self growth, mindset & mental health. As our young ladies grow into women I will try my best to create the impact which provides the tools to feel supported & not just live but to truly thrive without the worry that a number or opinion defines how they look or who they are.

I am compassionate to the demands of the modern day woman & the feeling that being a Mum, can seem ALL consuming. I get what it feels like to just start wanting to be able to do stuff for yourself again, especially the desire to feel healthier & stronger. But I also empathize that every woman's journey is unique... your health & wellbeing journey is yours alone! No one has walked in your shoes.

I believe that when we know better, we need to do better. This is especially true when it comes to Female Health & Performance! The physiology & differences between a woman's body to that of our male counterparts NEEDS to be taken into account, our bodies NEED to be honoured in a better way. I am determined to continue to champion for change and better care practises.

With any women I work alongside I seek to support with the 4 E's in mind: