I help women in their 40's go from feeling drab to fab!
Are you sick of the snug feeling of your clothes?
Want to fall in love with what you see in the mirror & feel sexy naked again?
Don't want to miss out on any more of "those" family picture moments because you feel self-conscious?
I can help you, here's how:
1/1 Coaching
What this looks like: - Weekly Personal Training sessions scheduled in advance - A 1hr initial consultation & Coaching to help support your individual health & well-being goals & needs. - Regular opportunities for support
What this does not look like:
- Set meals plans
- Exercise & movement that you dread
Small Group Classes
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Online Coaching
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Hi, I’m Karleen
Certified Personal Trainer and Wellness Coach
Hi There!
Welcome & thank you for taking the time to check out my website. I strongly believe in empowering women & girls to be extraordinary, so they can do extraordinary things!
Why is that important to me you may ask?
I am a Nyikina woman originally from Derby, a Mum to 3 beautiful girls, entrepreneur, lover of female wellness but most importantly I believe in a no BS approach - being real & raw.
As a Mum, FIFO wife & business woman I understand how overwhelming it can be to balance out day/day schedules while trying to prioritise your own wellbeing.
Some fun facts about me:
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Current favourite mantra - "If it is meant to be, it is up to me!"
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I have only ever broken 1 bone in my entire body, my little toe when I was in my early 20's playing beach volleyball
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Even though I grew up in the Kimberley, I am scared of frogs! Even those big (& yes maybe sometimes cute) green tree frogs
MY MISSION
To create a safe space for women & girls, both online & in person, which provides tools, resources & support to positively impact their confidence & wellbeing.
Introducing Styles of Movement
ANIMAL FLOW
This type of movement has changed my life & I hope it can do the same for you... is it your missing link?
What is Animal Flow?
Animal Flow is a ground based movements & exercises that help build strength, mobility, stability, endurance, conditioning & neuromuscular connection.
Are you someone seeking support & wanting to find things that work for you or are you a business that would like to collaborate?
Let's Get in Touch
Address:
PO Box 3353
Broome WA 6725
Email. karleen@moore2fitness.com
Phone. 0407 911 552